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<div id='theme'>主题：胡萝卜</div><div class="menu" id="cookname">胡萝卜炒鸡蛋</div><div class="menu" id="cookstory">家里上次封控期间买了几根胡萝卜，到现在也没吃完，因为胡萝卜能做的菜好像很少，所以消耗比较慢。今天给大家带来一道胡萝卜炒鸡蛋，你别说，味道还真的不错。</div><div class="menu" id="tips">"贴士："一小勺大约1克
一勺大约10克
菜量为两人日常量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/e/400_bdb577a31b153364292d9cca603a5ede.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">葱</div><div class="majornote">1小段</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺半</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，5个鸡蛋，一点葱花，然后主角就是胡萝卜，胡萝卜需要洗干净削皮切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b4ba2ea76ad699445798cb92bd93427b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/800_b4ba2ea76ad699445798cb92bd93427b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋首先打散，然后起锅烧油，油热后中火下入鸡蛋液，下进去后先不要动，等鸡蛋液边凝固后再翻动，不要一直翻动，其实这个过程就是正常的炒鸡蛋，很简单，这里就不做太多描述了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/140_dfd66fa7052286249429106784817b84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/800_dfd66fa7052286249429106784817b84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋不要炒太老，嫩一点好吃，鸡蛋炒好后，用锅铲分成小块即可出锅备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/140_d7243351b68b231b2b9847ab3b0a719c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/800_d7243351b68b231b2b9847ab3b0a719c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，下入葱花，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/140_d3f178bfe7b5c5c2eb84812f341ca0a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/800_d3f178bfe7b5c5c2eb84812f341ca0a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入胡萝卜丝翻炒几下，加入1勺半生抽，1勺蚝油，大火爆炒至断生(大约1分钟左右)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d392885b5833c201681ff24843d5b66a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/800_d392885b5833c201681ff24843d5b66a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入鸡蛋，中火翻炒几下后，加入1小勺盐，1小勺辣椒面继续翻炒均匀，最后调成大火再爆炒几下即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/140_a81d2e523ada9e63b429c0ee0b611e5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/800_a81d2e523ada9e63b429c0ee0b611e5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜配西兰花</div><div class="menu" id="cookstory">胡萝卜不仅富含胡萝卜素，还富含维生素B1、维生素B2、钙、铁、磷等维生素和矿物质。由于胡萝卜中的维生素B2和叶酸有抗癌作用，经常食用可以增强人体的抗癌能力，所以被称为“预防癌症的蔬菜”。西兰花味道鲜美，营养也很高，还有很高的药用价值。它的维生素C含量非常丰富，还具有抗癌功效，其功效已经被全世界人认可，西兰花的平均营养价值及防病作用远远超出其他蔬菜，名列第一。这两种蔬菜营养价值高，色彩艳丽，搭配在一起，用葱蒜稍微调味，即可做出色香味俱全的家常小菜。</div><div class="menu" id="tips">"贴士："胡萝卜尽量汆透，否则口感不好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/f/400_c8cceeaa41e2e1ae1ef8f4d0a352322f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1小根</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">葱白</div><div class="majornote">一段</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">1调羹</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花洗净掰成小块儿，放淡盐水中浸泡20分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_7595451856f0625c50c9a4e0ebb2fdc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/800_7595451856f0625c50c9a4e0ebb2fdc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净去皮，切成滚刀块儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/140_25bdf64d3ddb14b367574d8e96461926.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/800_25bdf64d3ddb14b367574d8e96461926.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放适量水，加少许盐，烧开后放入胡萝卜汆煮至筷子能轻松插透，大约需要6、7分钟，然后倒入西兰花，继续汆煮2、3分钟捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/140_db05a1e87fa23cf97271158a28bef569.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/800_db05a1e87fa23cf97271158a28bef569.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一小调羹玉米淀粉，加少量水调成水淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/140_2efdae49fc293952db22bb0a23be5580.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/800_2efdae49fc293952db22bb0a23be5580.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切小段，蒜切片备用。另起锅加入适量植物油，烧热后把葱、蒜放入锅中爆香，加盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/140_36e6fbed43765e5d8838204f5442554e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/800_36e6fbed43765e5d8838204f5442554e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水淀粉，不停翻炒，冒泡后倒入汆好的胡萝卜和西兰花，翻炒几下即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1aaa968690c237a743b6e4bd5cf7d8d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/800_1aaa968690c237a743b6e4bd5cf7d8d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看看成品，是不是能诱惑到小孩子，多吃一点蔬菜呢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/140_284471ae902eef9f6aff2ebad8da8c43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/800_284471ae902eef9f6aff2ebad8da8c43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜土豆焖牛腩</div><div class="menu" id="cookstory">用电压力锅炖牛腩，方便又快捷</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/0/400_ac0d63256ad503f961f8d06a391a39d0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛腩</div><div class="majornote">800克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">500克</div></div><div><div class="majorTitle">水果胡萝卜</div><div class="majornote">2根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">26粒</div></div><div><div class="majorTitle">东古酱油</div><div class="majornote">40克</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆、胡萝卜削皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_30235d3eaee09cd17c70dbf055cdfc27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_30235d3eaee09cd17c70dbf055cdfc27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5ffe7eac6749e1f9c5c84d301b48da4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a5ffe7eac6749e1f9c5c84d301b48da4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/140_60aac6cd5cae31b3071206667aeaa888.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/800_60aac6cd5cae31b3071206667aeaa888.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_af30f3007b74a76290bb035a6db85ddb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/800_af30f3007b74a76290bb035a6db85ddb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜拍扁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_97712ac65a8650b482bfcf8c0bcf1cf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/800_97712ac65a8650b482bfcf8c0bcf1cf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入花椒粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/140_1f15b0612e79b6da29862587070acbaf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/800_1f15b0612e79b6da29862587070acbaf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入陈皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_090292bfc50c7ae35a8a8cafebdaabbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/800_090292bfc50c7ae35a8a8cafebdaabbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入八角</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3fe42aaceb5717f1ab2e4b6cd6eb8866.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/800_3fe42aaceb5717f1ab2e4b6cd6eb8866.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/140_2cb22e00f9f21e763b33046172838e29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/800_2cb22e00f9f21e763b33046172838e29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入东古酱油，盖好锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_43a900640e9386d609989f41d52c2c3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/800_43a900640e9386d609989f41d52c2c3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅选用diy20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_75d3b58e3e911b5cbf360423e24e367a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/800_75d3b58e3e911b5cbf360423e24e367a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到了，揭开锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/140_e2f75eb17b6abc74d63e43c6f089c1bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/800_e2f75eb17b6abc74d63e43c6f089c1bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜和土豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bf58f2e50888f51f78c8fc5372457c0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/800_bf58f2e50888f51f78c8fc5372457c0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微搅拌一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/140_d87e1cac86219d545c5ac8470084a6de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/800_d87e1cac86219d545c5ac8470084a6de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅选用diy10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/140_837a5ea3d1f15a9f3102f9ac66df6f0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/800_837a5ea3d1f15a9f3102f9ac66df6f0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材都炖得软烂入味了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/140_743db91fa2b5c54792dc57e953252d83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/800_743db91fa2b5c54792dc57e953252d83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/140_53703571450bce1f47fb68a42c28406e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/800_53703571450bce1f47fb68a42c28406e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4b89309dad37dff5d5010150b68829b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/800_4b89309dad37dff5d5010150b68829b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卷心菜胡萝卜丝</div><div class="menu" id="cookstory">每天蔬菜摄入量要达标</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/9/400_3470ed427fe9bac33113b574dcced799.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">松茸风味鲜鸡汁</div><div class="majornote">一圈</div></div><div><div class="majorTitle">卷心菜一小颗</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜半根去皮切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/140_045fb8926133ebb55c028e5e8edbe123.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/800_045fb8926133ebb55c028e5e8edbe123.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放点油煸炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_696759b007210f037ac3852cb08c643e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/800_696759b007210f037ac3852cb08c643e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷心菜洗净切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_9921328c542dba115f450a6266986f63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/800_9921328c542dba115f450a6266986f63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一起炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/140_dc54ea2e23faada61a63328ce57939c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/800_dc54ea2e23faada61a63328ce57939c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜鸡汁挤一圈，少许盐，100ml水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/140_c6f681359da9d19d66b6e97b34a3ca54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/800_c6f681359da9d19d66b6e97b34a3ca54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一小把虾皮，略炒一下起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/140_4f12b145a0a48ef6e26c7a4c6be8dbeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/800_4f12b145a0a48ef6e26c7a4c6be8dbeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒菠菜胡萝卜</div><div class="menu" id="cookstory">在家常饭桌上，菠菜是常见的食材，尤其是早春的时节，万物刚刚复苏时候，一丛丛菠菜绿油油透出新鲜的气息，早早成为当季的蔬菜，十分受大家的欢迎。菠菜富含类胡萝卜素、维生素C、维生素K、矿物质（钙质、铁质等）、辅酶Q10等多种营养素，而且即可以烧汤，可以炒菜、可以凉拌、可以垫盘、可以涮锅、可以各种荤素搭配吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/5/400_8ccafef9d4cc61b9321be8188d8acf75.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">菠菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">100克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">选用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜摘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_ca15cf14cead0e4dedd827511784b046.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/800_ca15cf14cead0e4dedd827511784b046.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_813fa9b22544cc8836f512673d494de0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/800_813fa9b22544cc8836f512673d494de0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/140_3e6b35e9471a639f4c4eba259ddde711.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/800_3e6b35e9471a639f4c4eba259ddde711.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加一点盐煮开水，加入菠菜焯水见软捞出沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b9677ece780c57a6f1c74ad9bccd5485.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b9677ece780c57a6f1c74ad9bccd5485.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，加入蒜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_89361cfd6228e9120c5c9133c0076789.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/800_89361cfd6228e9120c5c9133c0076789.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_7155f43b5271d00aac6a448c1513f375.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_7155f43b5271d00aac6a448c1513f375.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菠菜翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e2b4a81f47a408747423279997de3e4c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/800_e2b4a81f47a408747423279997de3e4c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加少许盐和鸡精调味，炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_813d4f92a567acdcfa3d3e221fbbdc98.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/800_813d4f92a567acdcfa3d3e221fbbdc98.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/140_ae3ba49966e34bde1d47e400e4f6496a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/800_ae3ba49966e34bde1d47e400e4f6496a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1d80adb6e0d41107dbca14cc3e2f9796.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/800_1d80adb6e0d41107dbca14cc3e2f9796.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜肉丸包子</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/0/400_fc231a06e678dad2cccc3d22bc2a8260.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">青萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">葱姜花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3勺</div></div><div><div class="majorTitle">味精</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">萝卜洗净檫丝，挤干水份，加点食用油拌一下，防止二次出水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/140_17eb1e9e041a0e1c7a955f9712dad4d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/800_17eb1e9e041a0e1c7a955f9712dad4d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜花椒用热水泡出香味，放凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/140_a211b7075d3d9b6267048dba1742666f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/800_a211b7075d3d9b6267048dba1742666f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉馅分多次加入葱姜花椒水，搅打上劲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/140_f55e657594e89824ef25b7a3716b7275.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/800_f55e657594e89824ef25b7a3716b7275.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味极鲜、蚝油、五香粉、一大勺熟食用油，搅打均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_1327c1b5d4cd8f655ea63b863525adf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/800_1327c1b5d4cd8f655ea63b863525adf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入萝卜丝，搅拌均匀，就可以开包了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/140_2f52ce9587bb6f16a985bf560bcb57f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/800_2f52ce9587bb6f16a985bf560bcb57f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我包的不是很大，凉水上锅蒸了25分钟，又焖了5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/140_b16bef94338d19651b8c6e5329f0e560.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/800_b16bef94338d19651b8c6e5329f0e560.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我家没有老抽了，所以肉丸颜色偏白，如果想要颜色深加点老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/140_a94ab5ef71173f2a14d71b07f8230278.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/800_a94ab5ef71173f2a14d71b07f8230278.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆胡萝卜丝饼</div><div class="menu" id="cookstory">超级简单的土豆胡萝卜丝饼，小朋友也很喜欢，赶快做起来吧！</div><div class="menu" id="tips">"贴士："水适量添加，干了加清水，湿了加面粉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/8/400_c341252ce94639654e4ea0b477440598.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">200克（2个）</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">30~50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将土豆，胡萝卜切丝（切细一些容易熟）加入面粉、盐、鸡蛋、胡椒粉、清水混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/140_465a67b82f3930567f8cdab7fe5e75f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/800_465a67b82f3930567f8cdab7fe5e75f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅放入油，加入饼糊，形状随意</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/140_33dd077856e6ddd8dfd02225b23de296.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/800_33dd077856e6ddd8dfd02225b23de296.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎至金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/140_3909ddf69cd67c08c321614c0e3105da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/800_3909ddf69cd67c08c321614c0e3105da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">㊙️简单又好吃，米饭杀手！香菇胡萝卜炒腐竹</div><div class="menu" id="cookstory">素菜这样做比肉还要好吃！快手家常菜胡萝卜香菇炒腐竹！胡萝卜，香菇和腐竹三种食材搭在一起，又有营养又美味！好吃好看还超级下饭！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/7/400_1802936a3617a78d115917ba92d01047.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">60g</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油，</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_75ed7ee643876d14eddc7eeb430d1cab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/800_75ed7ee643876d14eddc7eeb430d1cab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/140_919b27aa82001835bed5168a51716db0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/800_919b27aa82001835bed5168a51716db0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/140_0e1d8d6fed3931ac293d432bf3ab668d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/800_0e1d8d6fed3931ac293d432bf3ab668d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中加入一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/140_50f20b697f8c39b1e613b6b767ab619e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/800_50f20b697f8c39b1e613b6b767ab619e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/140_8ae1dc5fdc2e5ebc2d1763272313bd77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/800_8ae1dc5fdc2e5ebc2d1763272313bd77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/140_4677e3a58f8d9ed6c8ac50a2b420c42e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/800_4677e3a58f8d9ed6c8ac50a2b420c42e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/140_b497d9cd5afe72e289fce17288625b14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/800_b497d9cd5afe72e289fce17288625b14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/140_9793b2ca08018912a8c289edc9459544.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/800_9793b2ca08018912a8c289edc9459544.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油爆香蒜末和葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/140_bea72ccb200a14ebd2b27cc53e583eed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/800_bea72ccb200a14ebd2b27cc53e583eed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ecce72c338ceb8ba4314b3e99f5796ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/800_ecce72c338ceb8ba4314b3e99f5796ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/140_ffdb38d0b4299b6411c85eeef632e256.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/800_ffdb38d0b4299b6411c85eeef632e256.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入腐竹，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2b98e8dd389a0ec9b574f9133e9b686d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2b98e8dd389a0ec9b574f9133e9b686d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱汁，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/140_b64e779c2b3c4cbcab72e554d0dc0e59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/800_b64e779c2b3c4cbcab72e554d0dc0e59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至汤汁浓稠即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_1591ca374a2f9142c62d815eb217881d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/800_1591ca374a2f9142c62d815eb217881d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莲藕胡萝卜玉米排骨汤</div><div class="menu" id="cookstory">排骨和莲藕和简直就是天生的搭档，排骨具有补心养血，强筋健骨之功效，莲藕养阴生津，润肺止咳，健脾益气，寒冷的冬天来一碗热腾腾的莲藕胡萝卜玉米排骨汤，简直是无与伦比的享受。</div><div class="menu" id="tips">"贴士："①排骨一定要冷水下锅焯水，才能焯掉血水。
②汤炖好了再放盐，不需要放其它调料。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/0/7/400_50ec9d19ce84b9a2115702883ea24ef7.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">排骨</div><div class="majornote">350g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">玉米</div><div class="majornote">一根</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">一节</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：排骨、莲藕、胡萝卜、玉米、姜、食盐、料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/140_d87bcf91989f2f4b28964a559e55a370.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/800_d87bcf91989f2f4b28964a559e55a370.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕去皮洗净切厚片，胡萝卜去皮洗净切滚刀块，玉米切断，姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d81e86ec1c1ebfcbaf79f415861d2133.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d81e86ec1c1ebfcbaf79f415861d2133.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨洗净切块，放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/140_2109d3a0acd53920f02280da0ba7904a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/800_2109d3a0acd53920f02280da0ba7904a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加姜片，加水焯一下盛出沥干水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_1588fa431919bfd45189c17f2e355ad3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_1588fa431919bfd45189c17f2e355ad3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">.锅中放入排骨、莲藕、玉米、胡萝卜、姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/140_be1517ba1a745faaf99ccc3bd5beff98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/800_be1517ba1a745faaf99ccc3bd5beff98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8a8233918b49575da51f323706afa859.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/800_8a8233918b49575da51f323706afa859.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加没过锅的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/140_29f4c5851b30cb9ac93cf51c1102eb27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/800_29f4c5851b30cb9ac93cf51c1102eb27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按煲汤键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/140_c73c53924a53d30667f7dbb6665c917d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/800_c73c53924a53d30667f7dbb6665c917d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/140_ddbbf6e9490618236dd5a21fbebbb2a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/5/800_ddbbf6e9490618236dd5a21fbebbb2a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0ce261ef6fb984d972dcf6f4e9bdb459.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/800_0ce261ef6fb984d972dcf6f4e9bdb459.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3ef8ac794cbe9e326504e6d6c5264803.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/800_3ef8ac794cbe9e326504e6d6c5264803.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热气腾腾，营养满满。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/140_25a33c0ae3621497a548db26953f6fd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/800_25a33c0ae3621497a548db26953f6fd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">寒冷冬季，多多喝汤吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/140_4c61ad6a26dfd254602e16c687c7dfd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/800_4c61ad6a26dfd254602e16c687c7dfd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜土豆炖牛肉</div><div class="menu" id="cookstory">家有宝贝，妈妈做菜格外上心，即要营养丰富，又要容易消化，那么就用炖吧，口感软烂鲜美易消化，营养全面不流失。</div><div class="menu" id="tips">"贴士："炖煮的牛肉适合用牛腱子肉或牛腩，腱子肉瘦些，牛腩肥瘦相间；炖牛肉时用热水，是因为牛肉表面蛋白质遇热骤然凝结，氨基酸不易流失，味道更鲜美；如果中途加水要加热水；我做的是咸鲜味的，适合孩子和老人吃，如果吃辣的，加上干尖椒，味道更香辣；汤汁不要收得太干，适当留一些味更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/4/400_7eab41cad456aa79b6231c194d82b7a4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">牛腱子肉</div><div class="majornote">750g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1小段</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">青蒜</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉冲洗干净切稍大块。胡萝卜土豆削皮切滚刀块。生姜切片，蒜头剥掉外皮就可以，大蒜去黄叶切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/140_dd8bf0aca475e033ee55401b112310b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/800_dd8bf0aca475e033ee55401b112310b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅把牛肉焯至无血水，用清水冲洗干净沥水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27aa8e154a49fe1c4a66102f1c2a1c22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/800_27aa8e154a49fe1c4a66102f1c2a1c22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下适量油，把姜片蒜头八角桂皮炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9b279ba30d9eb763460c0f5460130304.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/800_9b279ba30d9eb763460c0f5460130304.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入牛肉翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a5f1eb625197f5fb31cead34a70c2513.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a5f1eb625197f5fb31cead34a70c2513.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺料酒炒匀，把牛肉炒至有些紧缩出香味时加适量老抽炒匀上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/140_d75b30d200b5a8c9b610418d5e951613.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/800_d75b30d200b5a8c9b610418d5e951613.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把锅内牛肉和佐料倒入高压锅，丢进香叶，倒入没过牛肉的热水，炖煮25分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_60fdde88039f2d68926f698e30c30f26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/800_60fdde88039f2d68926f698e30c30f26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炖好的牛肉重新倒入炒锅内，下入胡萝卜和土豆块，加入适量的盐，烧开后转中火盖盖继续炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/140_70b815ded1d0ab1e11c49873c5396f41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/800_70b815ded1d0ab1e11c49873c5396f41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖10分钟左右揭盖翻炒，加入适量生抽和少许白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/140_f977ae4f1e6d5e824819501fcf5ab013.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/800_f977ae4f1e6d5e824819501fcf5ab013.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">见锅内汤汁大半收干时加入青蒜，翻炒几下关火即成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7ac3e7806f8883b5b17072d96bb83613.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/800_7ac3e7806f8883b5b17072d96bb83613.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉鲜香软烂，土豆胡萝卜鲜甜味美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/140_80a79a5d8c73f2963d8471e1a5f6fd57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/800_80a79a5d8c73f2963d8471e1a5f6fd57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜土豆炖牛肉</div><div class="menu" id="cookstory">胡萝卜和土豆吸饱了牛肉的汤汁比肉还香。</div><div class="menu" id="tips">"贴士："1.牛肉冷水下锅焯去血末，用温水清洗干净。2.不要过早放盐，肉质不宜软烂。3.家中有山楂可以加入三到四个肉容易软烂。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/6/400_a8577de93492215ea779d48bcb2fb416.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛肉</div><div class="majornote">750g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">食用油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉块洗净沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/140_76f4b32438ca6b8a4bceab0c7321e0ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/800_76f4b32438ca6b8a4bceab0c7321e0ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅焯去血末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/140_d9a8ece2e0cd8faa8762c84a4b186cc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/800_d9a8ece2e0cd8faa8762c84a4b186cc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用温水清洗干净血末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/140_fc031ed6931872eba68d5455b6fb885a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/800_fc031ed6931872eba68d5455b6fb885a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中入油，油热入牛肉块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/140_d2e79567f582a64ff7d159c851149ba3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/800_d2e79567f582a64ff7d159c851149ba3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱段，姜片，花椒，生抽，老抽，料酒翻炒上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/140_6057ed6e505005424e93adb80e7c4fe4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/800_6057ed6e505005424e93adb80e7c4fe4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入没过肉多一些的水大火烧开转小火炖煮一个半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_ac15a9ad9648fcd5d8db30fc1efb66ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_ac15a9ad9648fcd5d8db30fc1efb66ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜，土豆去皮洗净切滚刀块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/140_23feb2dbf95b6283861b7a93fd463c18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/800_23feb2dbf95b6283861b7a93fd463c18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量盐翻炒均匀加入土豆，胡萝卜大火烧开转小火炖煮二十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/140_8f47fd5871c7a4a04cc737bded69aa79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/800_8f47fd5871c7a4a04cc737bded69aa79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汤，美味无法抵挡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/140_75efaf9e2e18980c7cf621594335c992.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/800_75efaf9e2e18980c7cf621594335c992.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒胡萝卜土豆丝</div><div class="menu" id="cookstory">一道健康低脂的胡萝卜土豆丝，简单加点盐和蚝油就很美味了。</div><div class="menu" id="tips">"贴士："土豆切丝后用清水洗掉淀粉，炒的时候不会粘锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/3/400_2e323e8a0f9462c791cee7803471b5c3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2茶匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆洗净去皮切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/140_f46a0caab5faa114983d72ff538f546f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/800_f46a0caab5faa114983d72ff538f546f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水冲洗两遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b6d7799c2a0bd11fba1ad38a0d3cfe56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/800_b6d7799c2a0bd11fba1ad38a0d3cfe56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/140_0afe379ed84e1d5ac2e44bb42f85abd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/800_0afe379ed84e1d5ac2e44bb42f85abd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜去叶切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/140_5f047bc53382f88261c4a2f6aec5eb6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/800_5f047bc53382f88261c4a2f6aec5eb6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切末，锅烧热，加适量植物油，炒香蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a58ccaa1dcfb3bedb63a2f3371e79ca4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a58ccaa1dcfb3bedb63a2f3371e79ca4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜丝和土豆丝，大火翻炒片刻，再加入盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/140_79882ef35e9ab1a2f316c1b3bfb546d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/800_79882ef35e9ab1a2f316c1b3bfb546d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油，快速翻拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/140_f48e9aedf43ee7eae9c1e6fda4a0fcb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/800_f48e9aedf43ee7eae9c1e6fda4a0fcb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入香菜段炒匀，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/140_b73f583e059da2aba98ca34dbb5f9c0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/800_b73f583e059da2aba98ca34dbb5f9c0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道美味的清炒胡萝卜土豆丝就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_78b8b3b2c02c27f447111ba2638d0059.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/800_78b8b3b2c02c27f447111ba2638d0059.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱香胡萝卜</div><div class="menu" id="cookstory">这个季节的胡萝卜是最好吃的，清甜绵软，胡萝卜具有增强免疫力功效，一道健康营养的蔬菜当然也少不了一款健康的油，这款添加10%特级初榨橄榄油炒菜太香了，吃起来清爽不油腻！</div><div class="menu" id="tips">"贴士："胡萝卜切的越薄越容易熟，也比较好吃，调味料根据自己的口味酌情放</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/2/400_19951d4013ff172f08ef71b52f1c1612.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">葱末</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">葱花</div><div class="majornote">10g</div></div><div><div class="majorTitle">金龙鱼橄榄油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱末，胡萝卜切片，橄榄油备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/140_d36e8b3cd1a5fa5d8694a2a389c57a0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/800_d36e8b3cd1a5fa5d8694a2a389c57a0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入金龙鱼橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/140_d544e49751823f77b01dcc3d091afc99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/800_d544e49751823f77b01dcc3d091afc99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_17450ce0dd496d0d292198ae2b4020f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/800_17450ce0dd496d0d292198ae2b4020f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/140_2d2b5f4f2de98ebf929120bad40006b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/800_2d2b5f4f2de98ebf929120bad40006b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/140_45d360ac01d617243720cff143f05ef8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/800_45d360ac01d617243720cff143f05ef8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/140_32e2356b6db46cdb2a8d4000ea033e43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/800_32e2356b6db46cdb2a8d4000ea033e43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至胡萝卜变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/140_fd274c12834866088908b20c43823d49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/800_fd274c12834866088908b20c43823d49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a18de743982d17d37fac68c034d60b8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/800_a18de743982d17d37fac68c034d60b8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入鸡精炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_859076afee1827d2b64ad6021a0b5ebd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/800_859076afee1827d2b64ad6021a0b5ebd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒上葱末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/140_4afa6fb94902ff4db7ba13a6dda25eb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/800_4afa6fb94902ff4db7ba13a6dda25eb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再盛放到盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/140_307b2a90147367878765286589bf45eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/800_307b2a90147367878765286589bf45eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">健康好吃的葱香胡萝卜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9c5807d5e8ffe26aaa057c41c37f2de0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/800_9c5807d5e8ffe26aaa057c41c37f2de0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆饼(土豆胡萝卜丝饼)</div><div class="menu" id="cookstory">土豆胡萝卜丝饼做法简单，是孩子们喜欢吃的一道美食，赶快动手做起来吧。</div><div class="menu" id="tips">"贴士："☆土豆丝和胡萝卜丝尽量切细一点，这样煎的时候更快。
☆土豆丝切成丝，不用水洗，因为做这个饼本来也需要淀粉的。
☆步骤3搅拌成稠稠的糊状是煎饼成形的关键，新手可以适当多加点面粉，更有利于成形。
☆煎饼的时候火要小，不然放入土豆丝就会来不及整理成圆形的饼就已经定形了，对于新手可以尝试先不开火，把饼整理好形状后再开火。
☆这个煎饼可以摊成一个个小饼煎，也可以直接煎成一个大饼后再切开食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/c/1/400_bc6363e9490695d1c6a12df7d32bf631.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">200克（2个）</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">30~50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉（或五香粉）</div><div class="majornote">可选</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将【土豆】去皮洗净，切成丝（不用再水洗），
并准备好【胡萝卜丝】（用火腿丝也可以）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/140_dd17bd3a4e08ef652e480af796e14fe3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/800_dd17bd3a4e08ef652e480af796e14fe3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入【萝卜丝】、【面粉】、【鸡蛋】、【盐】、【葱花】、【胡椒粉或五香粉】。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/140_18944241177eec48f6e25e8db16e0626.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/800_18944241177eec48f6e25e8db16e0626.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌成稠稠的面糊状。（这是煎饼成形的关键，如果不够稠可以多加点面粉，如果干可以适当加点水，不过一般加入鸡蛋清就够了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bc9b94be7b3ee63bacff1de7bb839b48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/800_bc9b94be7b3ee63bacff1de7bb839b48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅或电饼铛提前预热，刷一层油。把【土豆丝】放进去整理成^饼状，小火慢慢煎至表面金黄熟透即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8fdd97c1233047090d02e5bf78bf7275.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/800_8fdd97c1233047090d02e5bf78bf7275.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/140_5a424c231facf1cc67b97068a93bea1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/800_5a424c231facf1cc67b97068a93bea1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莴笋胡萝卜炒鸡蛋</div><div class="menu" id="cookstory">莴笋的营养价值：1、能够解除油腻，因为莴笋口感清爽，含有丰富的膳食纤维，促进肠道蠕动，对于动物性食物或者油炸的食物吃的过多导致的恶心、呕吐、腹胀，有很好的解除油腻、清爽可口的功效。2、能够预防便秘的发生，因为莴笋当中的膳食纤维能够很好的促进肠道蠕动，对于肠燥便秘、排便困难的人有很好的促进排便的功效。3、能够预防超重、肥胖的发生，因为莴笋的含水量比较高，本身能量比较低，同时还含有丰富的膳食纤维，能够增加饱腹感，在避免过多能量摄入、预防超重、肥胖方面的功效非常强。</div><div class="menu" id="tips">"贴士："莴笋的营养价值：1、能够解除油腻，因为莴笋口感清爽，含有丰富的膳食纤维，促进肠道蠕动，对于动物性食物或者油炸的食物吃的过多导致的恶心、呕吐、腹胀，有很好的解除油腻、清爽可口的功效。2、能够预防便秘的发生，因为莴笋当中的膳食纤维能够很好的促进肠道蠕动，对于肠燥便秘、排便困难的人有很好的促进排便的功效。3、能够预防超重、肥胖的发生，因为莴笋的含水量比较高，本身能量比较低，同时还含有丰富的膳食纤维，能够增加饱腹感，在避免过多能量摄入、预防超重、肥胖方面的功效非常强。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/4/400_5b47ab0670bae4315e6d631aa92e4fd4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">莴笋</div><div class="majornote">50克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.2匙</div></div><div><div class="majorTitle">油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原材料鸡蛋、莴笋和胡萝卜去皮洗净沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2dc4c1c8f9a3e50143c042fae5688a3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/800_2dc4c1c8f9a3e50143c042fae5688a3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋切成马蹄片胡萝卜同样切法</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_35d335925295dd266fe417a3f7afbf58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/800_35d335925295dd266fe417a3f7afbf58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散放入少许盐锅中倒入底油加热倒入蛋液中火炒制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/140_e2c3c561f55621192880a262a3c2f58b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/800_e2c3c561f55621192880a262a3c2f58b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋炒至八成熟盛入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e5cceb65a57546d23a921803a2f8ed0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e5cceb65a57546d23a921803a2f8ed0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水放入莴笋焯水断生后立即放入冷水中过凉沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_193a3174d2b3e642b6abaf2ea3b86cdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/800_193a3174d2b3e642b6abaf2ea3b86cdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入底油加热放入蒜粒爆香再放入莴笋片炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bf163a12daaee5a63cbd60e51efded60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/800_bf163a12daaee5a63cbd60e51efded60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜大火炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2f28d1d97660af3d1759160117fe336e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/800_2f28d1d97660af3d1759160117fe336e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炒好的鸡蛋同时放入盐和味精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d59c7b819dded5a71e20dfad29bb76b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/800_d59c7b819dded5a71e20dfad29bb76b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至均匀入味即可出锅享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/140_257847f7b7bc130ca540c8cbad72ad12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/800_257847f7b7bc130ca540c8cbad72ad12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富的莴笋胡萝卜炒鸡蛋装入盘中搭配面包和香肠一起吃太棒了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/140_2d6b1c3813c189e68b10653786c66d73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/800_2d6b1c3813c189e68b10653786c66d73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着就好有食欲哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/a/140_df0840621a62e7c705f2b3cee1afa91a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/a/800_df0840621a62e7c705f2b3cee1afa91a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋入口鲜嫩味美混搭莴笋和胡萝卜一起吃口感棒棒哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d5d57265374aad43ef3df6a19ff64a94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/800_d5d57265374aad43ef3df6a19ff64a94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋胡萝卜鸡蛋都是营养非常丰富的经常食用对身体有益</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2a1da5d5146997301aed6de4fdc7c41b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/800_2a1da5d5146997301aed6de4fdc7c41b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是一道快手菜不宜炒至时间过长营养易流失</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/140_8e94ad72da828009a629fe1104032027.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/800_8e94ad72da828009a629fe1104032027.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰盛的早餐会给家人带来一天的好心情</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/140_e88878ff4b043bd4c00fb166532d46ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/800_e88878ff4b043bd4c00fb166532d46ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">好吃的牛肉水饺～牛肉胡萝卜芹菜水饺</div><div class="menu" id="cookstory">牛肉芹菜胡萝卜营养搭配，家里吃的最多的是牛肉。如牛排、卤牛肉面、生牛肉炒饭、卤牛肉炒饭、牛肉汉堡、牛肉酱意大利面、牛肉包心菜炒粉丝，菜谱都有了，今天再补个牛肉水饺的菜谱。已经教会很多厨友了，已经写的很详细，水饺包你吃的很健康美味，包满意。</div><div class="menu" id="tips">"贴士："熬香油，玉米油、色拉油都可以，八成热1小撮花椒，先熬一下香味出来，再加入1/3个洋葱片，二根香葱，一片生姜，熬好后，油沥干净，摊凉，可以多熬点放冰箱，冷拌菜也好用，调万能凉拌汁。冬季用冬笋，春季用春笋，现在的这个时候用鞭笋，我们南方的山里都是宝</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/e/400_b65a4795c4ea5e46ab275b6253625a2e.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛肉</div><div class="majornote">400克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小撮</div></div><div><div class="majorTitle">香油（附做法）</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5一6滴</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">冬笋</div><div class="majornote">1颗</div></div><div><div class="majorTitle">鞭笋</div><div class="majornote">2一3株</div></div><div><div class="majorTitle">水饺皮</div><div class="majornote">80只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买牛小里脊肉400克，肉质松，买香芹1斤，家养鸡蛋1个，胡萝卜一根</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/140_d0952abd842651ff0d1339e7b51d49e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/800_d0952abd842651ff0d1339e7b51d49e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备熬香油，锅中放玉米油八成热1小撮花椒，先熬一下香味出来，再加入1/3个洋葱片，二根香葱，一片生姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e1b67484db4f94d93cc5dd11dc4fd7f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/800_e1b67484db4f94d93cc5dd11dc4fd7f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬好后，油沥干净，摊凉，可以多熬点，冷拌菜也好用，为了拍照，大家应该再熬点焦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/140_1fc3db1e4dd856c113aac3e3362f49a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/800_1fc3db1e4dd856c113aac3e3362f49a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜擦丝，用菜刀再切几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1c13206eda8f09d28789422e19bf8165.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/800_1c13206eda8f09d28789422e19bf8165.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油，煸炒胡萝卜，加入少许盐，胡萝卜丝盛出摊凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/140_ccd0eae5b223868e0a28a7a4af442ff5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/800_ccd0eae5b223868e0a28a7a4af442ff5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉剁碎，芹菜洗干净，留部分芹菜叶一起切碎放少许盐腌制10分钟，芹菜出水后，挤干一点水分，不要挤的很干，有笋的也切碎，今天我用的是鞭笋，冬天用冬笋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/140_3478048687989ce57c81bfe592a8deba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/800_3478048687989ce57c81bfe592a8deba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉剁碎、芹菜碎、打入一个鸡蛋，加入摊凉的胡萝卜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/140_599684010779558ef921295b74633acd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/800_599684010779558ef921295b74633acd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备的调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/140_99d986e58ac6356e9de59f79408e244d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/800_99d986e58ac6356e9de59f79408e244d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图7加入生抽2勺，耗油1勺，香油3勺，盐瓶中的小勺1勺，糖l/3小勺，调味。老抽6滴左右，黑椒粉少许，老抽是为了调个色，把所有食材和调料混合拌匀朝同一个方向搅拌上劲如上图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/140_70bf1239c2947cac542cbafecbf2a2a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/800_70bf1239c2947cac542cbafecbf2a2a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备包饺子了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/140_6d9841c66906b249783b6f1e0c7ec8cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/800_6d9841c66906b249783b6f1e0c7ec8cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/140_d8264c6eebd11cf3bfeab98246c650c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/800_d8264c6eebd11cf3bfeab98246c650c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一只包好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/4/140_181b8850ac3de74b6bc6823dce351734.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/4/800_181b8850ac3de74b6bc6823dce351734.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">样子还过的去吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_afebf971868132880038f0d0451ad78c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/800_afebf971868132880038f0d0451ad78c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现包了几只，煮好尝味道，晚上拍的所以暗了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/140_6ab5a93d1eff16b0f5db91f6971dc32f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/800_6ab5a93d1eff16b0f5db91f6971dc32f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜煮水饺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/140_df5837a34a9d7d56ff8e86b5f4defb7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/800_df5837a34a9d7d56ff8e86b5f4defb7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜香菇炖鸡</div><div class="menu" id="cookstory">天气越来越冷，不赶快往身上贴点膘，难以抵挡冬日的严寒啊~~香菇炖鸡，吃完身体暖烘烘的，快来试试吧~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/a/400_fbabc162b22e351528b8d031c593bfaa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">25g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡洗净斩小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_32d788683e9b3b80d77010cdf130e5ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/800_32d788683e9b3b80d77010cdf130e5ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇用温水泡软后冲洗干净捞出，胡萝卜、青椒切块，姜切片，蒜剥去外皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d47564edfcc6c826ec3d569d950c6956.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d47564edfcc6c826ec3d569d950c6956.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油，放入姜蒜爆香，倒入鸡块，大火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/140_0b3682e9e40a5e746226e9c422cbc9f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/800_0b3682e9e40a5e746226e9c422cbc9f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至鸡肉变色调入生抽、老抽、料酒炒至上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/140_23c846d7001bc99fe9e2e888fdac93bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/800_23c846d7001bc99fe9e2e888fdac93bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入清水，并放入香菇和胡萝卜，大火烧开，小火煲煮15-20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f6529ff4f39cbcf7267a02cb21e8be95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/800_f6529ff4f39cbcf7267a02cb21e8be95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火收汁
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_214fb0433cad2b1980cb930ad1ac2384.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/800_214fb0433cad2b1980cb930ad1ac2384.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青椒，调入盐，一边翻炒一边收汁至浓稠即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/140_0b6f574943924ff4ee46abe345354538.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/800_0b6f574943924ff4ee46abe345354538.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧土豆胡萝卜炖排骨</div><div class="menu" id="cookstory">天气预报报道，西安地区又要下雨，降温！好多人都加上了厚衣服，这个冷飕飕的季节，吃饭也得热乎乎的！冷冷的都下厨都要有些勇气，想吃的营养，还要健康，还要简单，这个要求不难，今天就做个土豆胡萝卜炖排骨吧！既能满足闺女的要求，啃肉骨头，还能让她多吃点蔬菜！一举三得！去菜市场买排骨，今年的肉价好高，30块钱一斤排骨，买了3小根就花了快50块钱，有些肉疼啊！你们的城市，肉也很贵吗？今天一定认真做这道菜，下面就给大家分享一下这道肉香烂不腻，土豆软靡可口的红烧炖排骨！</div><div class="menu" id="tips">"贴士："1.排骨炖熟后，加入土豆、胡萝卜等蔬菜。蔬菜炖排骨是很家常的吃法，排骨和蔬菜熟都很好吃，而且营养全部溶于汤内，即营养，有健康。
2.排骨一定要焯水，用凉水，加入料酒，生姜，这样做出的排骨干净，透亮，口感好，色泽亮。
3.今天用了黄翠仙牌鸡枞油豆腐乳，打开盖味道非常鲜美。排骨内加入豆腐乳，可以提香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/1/400_17853298a82a2dc1e304b96049de7091.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">排骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">6颗</div></div><div><div class="majorTitle">葱段</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">八角</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆腐乳</div><div class="majornote">2块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3茶勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：排骨500克，土豆1个，香叶1片，八角4个，桂皮1块，冰糖20克，大葱1段，料酒适量，生抽2茶勺，盐适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4dc3861efc92c01e36b7e4da6c7b6cf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/800_4dc3861efc92c01e36b7e4da6c7b6cf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱切成长1-2厘米的小段用来焯排骨去除腥味，生姜切成片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/140_fc859aadfa63093cb7949f951abaac84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/800_fc859aadfa63093cb7949f951abaac84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮，清洗干净切成滚刀。土豆去皮，切成小块，大小可以根据自己的喜好选择！秋季，一定要多给孩子吃果蔬以补充体内所需营养，所以在炖肉的时候，经常会放一些平时孩子比较挑的不爱吃的蔬菜。这样肉吃了不腻，蔬菜的营养也融入汤内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/140_3e464be9a3d204c2b31e68bd674830dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/800_3e464be9a3d204c2b31e68bd674830dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选用精排，让肉店老板排骨剁成2-3厘米长的小块，凉水冲洗两遍，初步去掉血水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0dcfce035ae483af38de25e5999300e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0dcfce035ae483af38de25e5999300e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入凉水，下排骨，加入适量料酒，放入葱，姜，大火烧开把排骨的血沫撇出，捞出温水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/140_e9fc617d247e4c7e6acafd3122d7bef6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/800_e9fc617d247e4c7e6acafd3122d7bef6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨控干水分，准备炖排骨的料，冰糖，八角，豆腐乳，生姜片等</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/140_994845021443ee4919d203a578aeb9d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/800_994845021443ee4919d203a578aeb9d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入少许油，开小火放入冰糖，把冰糖炒成琥珀色，火一定要小，不能把糖炒糊了，会影响口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/140_be0cce83d614cc8ea21a180122a778aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/800_be0cce83d614cc8ea21a180122a778aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入排骨，上均匀上色，排骨会慢慢的有了琥珀色，比较晶莹剔透。再放入大葱段，生姜片，香叶和八角。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/140_106f4cebe124b11c87585ad7165af385.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/800_106f4cebe124b11c87585ad7165af385.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入温水，没过排骨，放入黄翠仙鸡枞油豆腐乳，豆腐乳可以提香。再放入2茶勺生抽，调入适量盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/140_e446b1681a933f8079d802662c45a163.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/800_e446b1681a933f8079d802662c45a163.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开转小火炖25分钟，再加入胡萝卜块，土豆炖10分钟，炖至土豆熟透，大火收汁即可。孩子肉啃的香，土豆，胡萝卜经过肉汤的熏染，味道也特别独特，软烂超级香，孩子也超级喜欢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ec5e27baaa2d9e7f5efe13f8469050a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/800_ec5e27baaa2d9e7f5efe13f8469050a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/0/140_61a0cf611a684b5a68faf9b8f2ef9e50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/0/800_61a0cf611a684b5a68faf9b8f2ef9e50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/140_885e1df47101383d7fce7217931e4ac9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/800_885e1df47101383d7fce7217931e4ac9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/140_08f547c912a3bf6d351511dd3f09fe65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/800_08f547c912a3bf6d351511dd3f09fe65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_3068ab0bcc57735c56db7c763055d3f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/800_3068ab0bcc57735c56db7c763055d3f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/140_8f1e669f2ee7db5f56c0070e6693fd8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/800_8f1e669f2ee7db5f56c0070e6693fd8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/140_d26299f2337ce5c3090dbc55704bb03e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/800_d26299f2337ce5c3090dbc55704bb03e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食——芹菜胡萝卜炒香干</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/8/400_3cfbd52bd8c6c43fc56228b984fe04f8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">芹菜</div><div class="majornote">两小颗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">香干</div><div class="majornote">四片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜切段，胡萝卜切丝，香干切丝，姜切丝，大蒜切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bf525d2ddda3e1a0916a65e0c821d282.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/800_bf525d2ddda3e1a0916a65e0c821d282.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油倒入姜蒜爆香再加入胡萝卜丝炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/140_ec789c7ed1db862f2032fe11b9578ea7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/800_ec789c7ed1db862f2032fe11b9578ea7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加芹菜断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/140_989690b5521e0aaf62c8c870b099be2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/800_989690b5521e0aaf62c8c870b099be2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加香干翻炒均匀后加适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/140_45b6b5df1f892b1e6a1208c2daf9e67e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/800_45b6b5df1f892b1e6a1208c2daf9e67e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a3d8f78f4e7eff5bed76fdafa996091d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/800_a3d8f78f4e7eff5bed76fdafa996091d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至九分熟后加入少量的白胡椒提味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0dabf34fcc368dc55ae90e302f4c3ca6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/800_0dabf34fcc368dc55ae90e302f4c3ca6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前放入一勺鸡精炒匀后淋入少许香油即可（淋入明油一是可以增加菜的香味，二是可以增强菜的色泽）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db35b2fa8992c00499390956373d264b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_db35b2fa8992c00499390956373d264b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑木耳胡萝卜炒豆芽</div><div class="menu" id="cookstory">春分时节，气温回暖，这个时节养生最需要注意的就是防上火。在春季时令蔬菜中，豆芽含有蛋白质、胡萝卜素、钙、铁等多种矿物质，具有清热解毒作用，春天是维生素B2缺乏症的多发季节，春天多吃些黄豆芽可以有效地防治维生素B2缺乏症，常吃黄豆芽有健脑、抗疲劳作用，今天加了黑木耳和胡萝卜炒了豆芽，营养丰富，好吃不胖。</div><div class="menu" id="tips">"贴士："也可以按个人口味加入调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/2/400_c26e05486c0e697de195763153a692c2.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">泡发木耳</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">150克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，黑木耳提前冷水泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/140_109f21c54709287c0fafdb87d9853371.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/800_109f21c54709287c0fafdb87d9853371.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮洗干净，切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/140_00616656003f9de826c38fe1e0681acd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/800_00616656003f9de826c38fe1e0681acd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发的黑木耳，切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e4f46f390e8e0dfc51efe5c29ec1826.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/800_4e4f46f390e8e0dfc51efe5c29ec1826.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切碎，红辣椒洗干净切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/140_0874a85d06e0d13ef95c105d6e2cab19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/800_0874a85d06e0d13ef95c105d6e2cab19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入辣椒蒜末煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/140_cd87c43e4d49ad095517db96c9fc8d31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/800_cd87c43e4d49ad095517db96c9fc8d31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待蒜末炒出香味后加入豆芽翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/140_f6e19d4f601e1cc05b15a0bfa94a22b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/800_f6e19d4f601e1cc05b15a0bfa94a22b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/b/140_48be6c1993f366d4697fd74a4fafa28b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/b/800_48be6c1993f366d4697fd74a4fafa28b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油，小火翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/140_644f9f1c7b10c6a1d5daba31bcf4af8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/800_644f9f1c7b10c6a1d5daba31bcf4af8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入切好的胡萝卜丝与黑木耳丝，加入半小碗纯净水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/140_be0ad5fbf53edad3d1f565f812ae534c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/800_be0ad5fbf53edad3d1f565f812ae534c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按个人口味加入盐，将三样煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/140_d446f4647e190aa3a42184de3ede1d8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/800_d446f4647e190aa3a42184de3ede1d8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e47924ad1d994f3357f0552ae7e93c3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/800_e47924ad1d994f3357f0552ae7e93c3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘，撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/140_8abfa3e96f74586b55f382aeb6ff02e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/800_8abfa3e96f74586b55f382aeb6ff02e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单快手小炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/9/140_f0b0cf295d3085a033376bbcd304f939.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/9/800_f0b0cf295d3085a033376bbcd304f939.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春季时令蔬菜，好吃极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/140_bab6ebfc633c94800e2a16222b3bf8f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/800_bab6ebfc633c94800e2a16222b3bf8f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>